fullsizeoutput_1283.jpeg

Foot-to-Hip Foundation

You cannot build a master creation
If you build on a shaky foundation. 
I mean...you can try. But we know what will happen, the more pressure is placed upon it. 
We begin at the base: THE FOOT. Stability, strength, and fluid articulation are key. So much goes into the mechanics of one simple step--so much we rarely think about. Why? Duh, all the shiny adornments to layer on top! But where do I get my grace, athleticism and power? From my connection to the ground!
Next we move on to the ankle and knee in preparation for Relevé (tippy-toes) and Plié (bending the knees). One of the primary components for these bread-n-butter actions is our rooftop support: THE HIPS. Do you sit for hours at work? Binge too much Netflix? I do. Issues in the hips trickle down to damage the joints below as much as misalignment from the bottom.  IT'S ALL CONNECTED.
With the gobs of injuries a drunk driver gave me, I do a lot of physical therapy, maintenance & conditioning. For the first time ever, I've compiled many of my favorite techniques into a flow-drill I'll be teaching in my first ONLINE COURSE! If you're jonesin' to join me, then let's 
BUILD A GROUNDED FOUNDATION!
Earth Track 1:
BellaDancer's Basics 1
Foot-to-Hip Foundation
 
Build a Grounded Base
with
Strength, Alignment & Mobility
In
Production
Now!
Air w Satellite .png
Fire w Satellite .png
Water w Satellite .png
Earth Satellite.png
Isolation
Intensive
Earth Satellite.png
Bella
Dancer's Barre
Metal w Satellite.png
Earth Satellite.png
Arms 
Hands
Flow
Earth.png
Body
Earth Satellite.png
Vehicle
May Start
to Shimmy
Track 1
Earth Satellite.png
Foot
to-Hip
Founda-
tion

Dance from the Hart

"I draw the sign of infinity with my body

and my life changes..."

Flow

If you're not connected to me through social media, you can find those links at the top of this site and right down here. 

If you're trying to get ahold of me directly, please check out my list of FAQ first, and see if I've answered what you want to know.

The Dain Bramaged One

🙏 appreciates your detour. 🙏

Earth Satellite.png
FAQ
The System
fullsizeoutput_1062.jpeg
fullsizeoutput_1283.jpeg
Vlog